Group C

Tristar 3, Youths and Juniors (Born in 2011 or earlier)

Group C will be for members whose main aim is compete in triathlons or for older members of these age groups not intending to compete but who can best develop their fitness by training with this group.

Group C train for two hours from 8.30am to 10.30am on Saturdays during school terms. From Sept 2024 the group is for those who were born in 2007 to 2012 inclusive who will race in either the Tristar 3 (Born in 2011 and 2012) , Youth (Born in 2009 and 2010) or Junior ( 2007 in 2008) age groups in 2025.

Swim training is now provided on Sunday afternoons and is an extra session to Saturday training; more information can be found here.

The aim of the group is to develop members endurance, skills, strength and flexibility for all forms of triathlon races including drafting and open water. The training will be more demanding than Group F although there will always be an element of fun in each session.

Gerry Frewin is the Group Leader and can be contacted at headcoach@waldenjnr.co.uk. Gerry is supported by:

Group C Coaches
Gerry Frewin
Nick Hawker
Flo Greatrix
Nick White
Helen Mitchell
Paul Harris
Michael Buchallet

You will find details of how to apply to join Group C on the membership page.

Flo Greatrix

Group C Coach

(Level 2 Triathlon)

Flo Greatrix

Flo joined the coaching team in September 2020 after completing her Level 1 course in March and recently moving to Saffron Walden. 
 
Flo has a swimming background and started triathlon in 2014 after doing a charity event with friends. Since 2018 she has represented the GB Age Group team a number of times over sprint, standard and middle distances. She can often be found running on the local trails or riding with Walden Velo. When not training or coaching, Flo works in science policy at University College London

 

Nick White

Group C Coach

(Foundation Coach Triathlon)

Nick White