Members of Groups S, 1, 2, F, and C train on Saturday mornings, Swim Training Sessions are on Sunday afternoon.  There is currently a waiting list for the swim sessions.  Please email if you would like your child added to the list. 

Athletes training group  is dependant on their racing category which is by year of birth, not school year.  The training groups are as follows:

Group Born in Race Category

Saturday Training 
Carver Barracks
Bike /Run

Sunday Swim Lord Butler (currently full)

Group S 2014 TriStart 8.30am to 10.30am 3.00 pm -4.00 pm
Group 1 2013 or 2012 Tristar 1 8.30am to 10.30am 3.00 pm -4.00 pm
Group 2 2011 or 2010 Tristar 2 8.30am to 10.30am  3.00 pm -4.00 pm
Group F   2004 to 2009 Tristar 3i,ii, Youth &  Junior 8.30am to 10.30am 4.00 pm -5.00 pm
Group C 2008 or earlier Tristar 3ii, Youth & Junior 8.30am to 10.30am 4.00 pm -5.00 pm

Kit Checklist

#RoarLikeWallace: How did I do?

Kit Needed for Training

Given the early starts it is advisable to get ready the night before. You will need to bring the following:


For Swimming:

  • Club swimming costume (or Tri Suit) and club swim hat
  • Swimming goggles. (please check it fits in advance)
  • Drinks bottle
  • Towel


For Cycling:

  • Mountain or Road Bike (please check tyres are pumped up and there are no punctures, the brakes and gears work and the seat height is correct)
  • Cycle Helmet. (you will NOT be allowed to ride without one so DON'T FORGET it please)
  • Gloves – small hands get very cold on a bike
  • Warm water proof clothes and running shoes
  • Drinks bottle


For Running:

  • Warm waterproof clothing
  • Running shoes
  • Cycle Helmet (we use them for transition practice even when you are not cycling)
  • Drinks bottle


Don't forget any inhalers!