Final Training Session at the Walden School - 24 June 2017

photos thanks to 

Members of Groups S, 1, 2, F, and C train on Saturday mornings and we also offer a weekly swim session to members of Groups F and C as set out below.

Saturday Training

Due to the closure of Walden School in July 2017 we are no longer able to train at these facilities.

We are currently training at Wimbish barracks (Directions) as our main traning ground.  Training will be a combination of bike & run as we currently have no access to a pool.  We recommend all members join a local swimming club such as Seals.  

There are 5 training groups::

Group Born in Race Category Training times
Group S 2010 TriStart 8.30am to 9.30am
Group 1 2008 or 2009 Tristar 1 8.30am to 10.30am
Group 2 2006 or 2007 Tristar 2 8.30am to 10.30am 
Group F and Group C 2000 to 2005 Tristar 3 Youth and Junior 8.30am to 10.30am

Wimbish barracks (Directions). This provides an excellent opportunity to cycle on tarmac or off road on mountain bikes in a safe car free environment where group riding can be coached and cornering skills practiced. Each group is lead by a team of coaches and a different discipline is done in each hour. You can see the activities for each group this term by clicking on the groups names or using the menu above.

Term Dates

Autumn Term 2017
23rd Sep First session of term
28th Oct Half term break – No training
2nd Dec Away day - TBC
16th Dec Last session of term

 

Weds Swim Training

These training session are for any member of Group F or Group C (Born in 2005 or earlier) and are held weekly at the Lord Butler Leisure Centre.

The aim of the training is to build endurance and improve technique and will be more demanding than the normal Saturday swim sessions.

The session is limited to the first 12 who turn up and costs £3 per session which is invoiced every six weeks for the sessions attended in that time. If you are interested in attending these sessions please contact headcoach@waldenjnr.co.uk

Kit Checklist

#RoarLikeWallace: How did I do?

Kit Needed for Training

Given the early starts it is advisable to get ready the night before. You will need to bring the following:


For Swimming:

  • Club swimming costume (or Tri Suit) and club swim hat
  • Swimming goggles. (please check it fits in advance)
  • Drinks bottle
  • Towel


For Cycling:

  • Mountain or Road Bike (please check tyres are pumped up and there are no punctures, the brakes and gears work and the seat height is correct)
  • Cycle Helmet. (you will NOT be allowed to ride without one so DON'T FORGET it please)
  • Gloves – small hands get very cold on a bike
  • Warm water proof clothes and running shoes
  • Drinks bottle


For Running:

  • Warm waterproof clothing
  • Running shoes
  • Cycle Helmet (we use them for transition practice even when you are not cycling)
  • Drinks bottle


Don't forget any inhalers!